The programmes our coaches run, now yours to follow
Self-Paced Programmes
Two 12-week strength training and protein intake programs that you can follow at your own pace—using the same methods our trainers apply in the studio, now available for you to do at home. Two 12-week strength training and protein intake programs—utilizing the same system our trainers use in the studio—designed for you to complete at your own pace.
4 Weeks
Rp 1,9Jt
- 4-Week training program
- Custom meal plan created by a nutritional expert
- One personal call with Thomas
- Unlimited DM support with one of our coaches
- Unlimited access to support community
- Weekly check-in and evaluation
Popular
12 Weeks
Rp 2,9Jt
- 12-Week training program
- Custom meal plan created by a nutritional expert
- 3 personal calls with Thomas
- Unlimited DM support with all coaches
- Unlimited access to support community
- Weekly check-in and evaluation
- Monthly review
24 Weeks
Rp 4,9Jt
- 24-Week training program
- Custom meal plan created by a nutritional expert
- 6 personal calls with Thomas
- Unlimited DM support with Thomas and all coaches
- Unlimited access to support community
- Weekly check-in and evaluation
- Monthly review
- Pay in installments